Wellness Courses

Mindfulness in the Workplace

(3 hours)

With this course, you will learn techniques that will allow you to understand and become better at work, help you with your everyday life and learn to improve your mindfulness in the workplace by looking at yourself and the others around you and the interactions you have.

Everyday Mindfulness & Confidence

(3 hours)

You can do anything you set your mind to and achieve any goal you set, with a little help from the course which will give you the tools to make small changes that will make a massive difference. So if you wake up every day feeling like a 1, 2 or 3 out of 10 then over 3 hours we can make a massive difference to the way you feel and guide you towards feeling like an 8, 9 and 10, leading to you having a spring in your step and making you able to take on any challenge, goal or dream.

Our Delivery Partners

Skills 365 – part of The Thrive Tribe Collective Ltd group

Skills 365