Wellness Courses

Motivation, Confidence & Mindset Introduction (2 hrs)

Learn about where you have been, where you are now, and how you want to be in the future, energise your mindset and improve your emotional approach to problem-solving in your everyday life. Starting with small daily changes that really can make a real positive difference.

Motivation, Confidence & Mindset Advanced (2 hrs)

Learn advanced and effective mind exercises to assist in your everyday life, you can take control of your emotional responses and find healthy outlets through which to process the stressful circumstances of the modern day, leading you to focus your mind and body to become the person you want to be.

Mindfulness in the Workplace (2 hrs)

With this course, you will learn techniques that will allow you to understand and become better at work and help you with your everyday life and learn to improve your mindfulness in the workplace by looking at yourself and the others around you and the interactions you have.