Mindfulness in the Workplace

(2 hours)

“Course delivery via videos is very good and easy to follow.” Miss P

With this course, you will learn techniques that will allow you to understand and become better at work, help you with your everyday life and learn to improve your mindfulness in the workplace by looking at yourself and the others around you and the interactions you have.

Course Contents

·         Lesson 1: The effect of sleep on your personal wellness.

·         Lesson 2: Encouraging self-care in the workplace.

·         Lesson 3: Discussing mental health issues in the workplace.

·         Lesson 4: Managing difficult relationships in the workplace.

·         Lesson 5: Resilience training.

Including exercises for documenting your thoughts and feelings.

Our Method

We use the online learning suite Moodle to enable you to learn both from the comfort of your own home or any other location.

24 hours a day, 7 days a week, and 365 days a year!


Free tutor support 6 days a week online, by phone, email, or live chat.


Gain a certificate for each course you complete to demonstrate your new skills; for a new employer, to evidence your professional development, or for personal interest.


Practical tasks in each course to aid your understanding.

To Enrol

If you are interested in the course above or want to find out more about our exciting range of courses please fill in the form below.

Our Delivery Partners

Skills 365 – part of The Thrive Tribe group

*terms and conditions apply

Skills 365