Everyday Mindfulness & Confidence

(3 hours)

Why do some people seem to have the conversational skills and confidence to tackle anything, were they born that way? was it their background and upbringing? Why cannot I be like that – the truth is YOU CAN!

Whatever your current situation you can do anything you set your mind to and achieve any goal you set, with a little help from the course which will give you the tools to make small changes that will make a massive difference. So if you wake up every day feeling like a 1, 2 or 3 out of 10 then over 3 hours we can make a massive difference to the way you feel and guide you towards feeling like an 8, 9 and 10, leading to you having a spring in your step and making you able to take on any challenge, goal or dream.

Course Contents

  • Lesson 1: Your dreams, goals, aspirations and ambitions
  • Lesson 2: Gratitude and its powers
  • Lesson 3: Your mindset and how to change it
  • Lesson 4: Your daily routine
  • Lesson 5: Turning a negative into a positive
  • Lesson 6: Goal setting
  • Lesson 7: Being positive
  • Lesson 8: The 5-second rule
  • Lesson 9: Praise book
  • Lesson 10: Your North star

Our Method

We use the online learning suite Moodle to enable you to learn both from the comfort of your own home or any other location.

24 hours a day, 7 days a week, and 365 days a year!


Free tutor support 6 days a week online, by phone, email, or live chat.


Gain a certificate for each course you complete to demonstrate your new skills; for a new employer, to evidence your professional development, or for personal interest.


Practical tasks in each course to aid your understanding.

To Enrol

If you are interested in the course above or want to find out more about our exciting range of courses please fill in the form below.

Our Delivery Partners

Skills 365 – part of The Thrive Tribe group

*terms and conditions apply

Skills 365