Following on from the introductory course we teach you advanced and effective mind exercises to assist in your everyday life, you can take control of your emotional responses and find healthy outlets through which to process the stressful circumstances of the modern day, leading you to focus your mind and body to become the person you want to be.

Course Contents

·         Lesson 1: Access and acknowledge your habits, beliefs, and fears.

·         Lesson 2: Observe the person you wish to become.

·         Lesson 3: Learn new techniques to know your direction in life, remove limiting beliefs, and choose your own happiness.

·         Lesson 4: The ‘5 Second Rule’- and when to use it.

·         Lesson 5: Take action every day towards your goals and projects.

·         Lesson 6: Using praise as a positive influence.

Including exercises for documenting your thoughts and feelings.

Preview

Our Method

We use the online learning suite Moodle to enable you to learn both from the comfort of your own home or any other location.

24 hours a day, 7 days a week, and 365 days a year!

To Enrol

If you are interested in the course above or want to find out more about our exciting range of courses please fill in the form below.

Our Delivery Partners

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